Showing posts with label acne. Show all posts
Showing posts with label acne. Show all posts

Monday, November 18, 2013

Acupuncture Offers Holistic Alternative to Botox

If you are interested in trying acupuncture for yourself, or want to give the gift of younger, healthier skin, contact Health On Point! Rachel trained in facial acupuncture with Virginia Doran in New York, and is using these techniques with patients here in Iowa City since 2007. You don't have to take our word for it...

As Lora Lipman entered her 60s, she began to notice not only fine lines around her eyes and lips, but an uneven skin tone she described as somewhat grayish and ashy.

She was reticent to opt for chemical enhancements, or the typically invasive nips, tucks, and pokes of plastic surgery.

So instead, on a recent afternoon, she lay perfectly still on a spa table as dozens of the tiniest of acupuncture needles were gently inserted into the skin of her face and head. It was her fourth week undergoing a cosmetic treatment at the steady hands of Stephanie Kula at the Jewish Community Center of the North Shore in Marblehead.

“Now,” said the 62-year-old from Beverly, “people say ‘Your skin looks so nice, so clear and healthy.”

Cosmetic acupuncture — new to the North Shore JCC but reportedly favored by the likes of Gwyneth Paltrow, Angelina Jolie, and Madonna — is on the growing list of natural alternatives to procedures such as face lifts and Botox and collagen injections.

It targets specific points on the face, with the tips of dozens of tiny needles — just as with other acupuncture procedures — placed beneath the skin to stimulate blood flow as well as the production of collagen and elastin. The goal, according to Kula, a licensed acupuncturist, is essentially to “overstimulate” certain areas.

The process can help to fade age spots, improve fine lines, diminish deeper wrinkles, even out and brighten skin tone, reduce jowls, rosacea, and acne, and reduce puffiness, Kula said.

She listed reducing pain, stress, symptoms of depression and anxiety, minimizing hot flashes and night sweats, and improving digestion and sleep cycles as some of the overall holistic benefits of acupuncture.

“It’s an internal and external process, and it works to relax your whole system,” said Kula, who studied the ancient practice at the Academy for Five Element Acupuncture in Gainesville, Fla., and owns the Salem-based North Shore Community Acupuncture. “It’s a way to really take care of yourself. Self-care is something we don’t really do that much of.”

While acknowledging that people can be put off by the very idea of becoming the equivalent of a human pincushion, she said it’s a relatively painless procedure because the needles are thin, less than an inch in length, and akin to a “cat whisker.”

“A lot of people come in with the fear of getting blood drawn,” she said, but having an acupuncture needle inserted is “a sensation you feel for a couple seconds, then it goes away.”

At the JCC in Marblehead, Kula offers what’s known as the Mei Zen method of cosmetic acupuncture, as developed by Denver-based practitioner Martha Lucas. The protocol involves placing 90-plus needles in various points in the face and head; Kula also has incorporated “cupping” into the process, which she says helps to speed up results through the use of suction cups placed and drawn across the skin on the face, neck, and chest to pull up the underlying muscles and tissue and increase blood flow.

She began offering the service at the JCC on Oct. 1. A full run of the procedure is five weeks — twice a week in 60- to 90-minute sessions — with follow-up maintenance once a month after that. Kula charges $150 per session throughout the five-week period, then $85 for follow-ups.

“This is a commitment you make to yourself,” said Lipman, who has been getting general acupuncture treatments for more than 30 years, and reports that they have helped her deal with reflux, sciatica issues, and a sprained ankle. And when the treatment is over, she feels “very relaxed,” she said. “My mind seems clearer. If I have any stress, it’s gone.”

On a recent afternoon, her session began as she lay down on a spa table in a private room, pillows beneath her head and calves. Her long hair was pulled back with a headband, jeans rolled up above the knees.

Kula asked how Lipman was feeling; then, after swabbing each area with antiseptic, she stuck various-sized needles into the tops of Lipman’s feet, around her ankles, below her knees, in her hands, and at her wrists.

Then, she placed a half-dozen smaller needles into the top of her head, and, finally, moved to her face, inserting numerous miniature needles above her eyebrows, on the sides of her nose, around and behind her ears, and tracing her cheekbones, lining her lips, and crowning her chin.

“I feel totally relaxed,” Lipman said as Kula softly pricked her skin. “I really don’t feel most of them. With some, it’s just a little bit of pressure — hardly at all.”

Roughly a half-hour later, Kula carefully removed the tiny implements — Lipman’s skin tinged pink in some areas where they had been applied — then proceeded to place cups on her neckline and face.


“I feel great, wonderful. It’s like having a minivacation,” Lipman reported when it was over.

Friday, July 19, 2013

Treatment of Skin Conditions with Acupuncture

Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms and significant and lasting relief from recurrent or chronic skin conditions.

The skin reflects and reacts to imbalances within the body's internal landscape and the effects of the environment. Internal disharmonies caused by strong emotions, diet, and your constitution, as well as environmental influences such as wind, dryness, dampness, and heat, can all contribute to the development of a skin disorder. To keep your skin healthy and beautiful on the outside, you must work on the inside of your body as well. Increasing the flow of energy, blood and lymph circulation improves the skin's natural healthy color.

Promotion of collagen production increases muscle tone and elasticity, helping to firm the skin. Stimulating the formation of body fluids nourishes the skin and encourages it to be moister, softer, smoother and more lustrous.

General skin conditions that can be treated with acupuncture and Oriental medicine include acne, dermatitis, eczema, pruritus, psoriasis, rosacea, shingles and urticaria (hives). Oriental medicine does not recognize skin problems as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques with acupuncture, such as herbal medicine, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for eczema, each patient will receive a unique, customized treatment with different lifestyle and dietary recommendations.

If you suffer from a skin condition or would like to know how to optimize your skin health, call or email Health On Point and learn more about how acupuncture and Oriental medicine can help you.

(article originally written by Diane Joswick LAc)

Wednesday, July 28, 2010

Balancing the summer heat from within [recipe]

"Summer Heat" is considered a pernicious influence typically occurring in the heat and humidity of summer. It is "uprising and spread out," affecting the head, causing thirst, a red face, and headaches. When summer heat combines with dampness due to humidity and over consumption of sugary drinks, such as soft drinks, this leads to a loss of appetite, nausea, vomiting, diarrhea, and fatigue. I've also been seeing patients complaining of more acne in recent weeks.

There are particular acupuncture points that are used to clear excess heat from the body. You may call or email us anytime to schedule an appointment.

With the farmers' markets in full swing with wonderful local produce and meats, I like to encourage my patients to eat particular foods to cool their bodies. Watermelon, tomatoes, eggplants, summer squash and sweet corn all reduce heat signs. Cucumbers are another wonderful option and I've recently discovered a refreshing, cooling summer drink. Try it at home and let us know what you think:

Cooling Cucumber Limeade (concentrated)
3 large cucumbers
6 limes (or more to taste)

Syrup (or less to taste)
2 cups water
1 1/2 cups sugar
sprigs of peppermint (also cooling!)

Step 1: Bring the sugar, water and mint to boil in a small saucepan. Once the sugar is dissolved and the syrup is clear, set aside to cool.

Step 2: Using a juicer*, juice the limes and cucumbers. I used the zest of two limes for a stronger flavor. Combine the cucumber-lime juice, water, and some simple syrup in a large pitcher (I used a mason jar) and chill. Pour over ice and add water or seltzer to taste. Enjoy!

* If you don't have a juicer, a blender will do, just add a bit of water, peel cucumbers and strain after blending to remove seeds

Photo courtesy of (and recipe inspired by) blog Nyam | adventures of cooking and eating...
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