Balancing the summer heat from within [recipe]

"Summer Heat" is considered a pernicious influence typically occurring in the heat and humidity of summer. It is "uprising and spread out," affecting the head, causing thirst, a red face, and headaches. When summer heat combines with dampness due to humidity and over consumption of sugary drinks, such as soft drinks, this leads to a loss of appetite, nausea, vomiting, diarrhea, and fatigue. I've also been seeing patients complaining of more acne in recent weeks.

There are particular acupuncture points that are used to clear excess heat from the body. You may call or email us anytime to schedule an appointment.

With the farmers' markets in full swing with wonderful local produce and meats, I like to encourage my patients to eat particular foods to cool their bodies. Watermelon, tomatoes, eggplants, summer squash and sweet corn all reduce heat signs. Cucumbers are another wonderful option and I've recently discovered a refreshing, cooling summer drink. Try it at home and let us know what you think:

Cooling Cucumber Limeade (concentrated)
3 large cucumbers
6 limes (or more to taste)

Syrup (or less to taste)
2 cups water
1 1/2 cups sugar
sprigs of peppermint (also cooling!)

Step 1: Bring the sugar, water and mint to boil in a small saucepan. Once the sugar is dissolved and the syrup is clear, set aside to cool.

Step 2: Using a juicer*, juice the limes and cucumbers. I used the zest of two limes for a stronger flavor. Combine the cucumber-lime juice, water, and some simple syrup in a large pitcher (I used a mason jar) and chill. Pour over ice and add water or seltzer to taste. Enjoy!

* If you don't have a juicer, a blender will do, just add a bit of water, peel cucumbers and strain after blending to remove seeds
Photo courtesy of (and recipe inspired by) blog Nyam | adventures of cooking and eating...