Monday, November 17, 2014

Self-Care Techniques for Chronic Pain

Below is a continuation from our last blog post "Your Pain is in Your Head".

In addition to the use of acupuncture needles and herbs to address deficient Blood, an acupuncturist treating chronic-pain symptoms may suggest some simple self-care techniques.

Mindfulness, for example, teaches people to be inquisitive rather than judgmental about their ailments. It teaches us to approach our issues with an open mind and to let go of expectations. Cultivating greater self-awareness helps to bring balance to the body and mind. It also makes it easier to determine when medical intervention is necessary or when it may be okay to wait for the discomfort to pass.

Chronic pain sufferers often feel as though they are constantly in pain. But by using mindfulness to bring increased awareness to their symptoms, many realize that their pain actually has ups and downs, and sometimes disappears completely. 

Mindfulness is just one self-care technique that can be helpful in addressing the physical and emotional components of chronic pain. Your acupuncturist may also recommend pressure points that you can massage on yourself, self-administered moxibustion, movement therapies such as qigong, and changes to your diet. Ask your practitioner about steps you can take at home to support your acupuncture treatments.


If you suffer from chronic pain, pain medications may not be the only answer. Whether it’s an acupuncturist, naturopath, or Western medical doctor, find a clinician who is open minded and understands the importance of treating your body and mind as one. It may be just the change you’ve been hoping for.

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