The countdown is on for Migraine Awareness Week. My patients (and friends!) will concede that one of my favorite parts of my practice is providing acupuncture for migraine sufferers. The techniques available to individuals when they come to our clinic are unique in our community. Many find immediate and profound relief from acupuncture, for others it may take a few sessions. Regardless, however, I believe that resolution IS possible. Offering education and guidance for at home care is always part of the regimen. Below are some of the key points. Read on and let us know - what is your experience with migraines and acupuncture relief? Have you discovered any techniques you can use on yourself that provide immediate relief?
 |
| Try massage at the red points above! |
Pressure
Many people find that applying gentle pressure to the head, face, and neck during a migraine can help ease the pain. Techniques to try:
- Press the brow line and under the eyes.
- Rub the temples and jaw in a circular motion.
- Massage the base of the skull with a tennis ball.
Diet Changes
Some people find that certain foods trigger their migraines. Common trigger foods include alcohol, caffeine, chocolate, canned foods, cured or processed meats, aged cheeses, cultured dairy, MSG, and aspartame. Keeping track of what you eat with a food diary can help you identify what you ate before a migraine came on. Try eliminating these foods one at a time to see if it improves your migraines.
Good Habits Fight Migraines
Your lifestyle can have a big impact on how often you get migraines. These tips can help:
- Keep a migraine diary to track your triggers.
- Don't skip meals.
- Stay hydrated.
- Get regular exercise.
- Maintain a healthy weight.
No comments:
Post a Comment