How to Lower Stress and Survive the Holidays With Acupuncture

A large glass of water w/ Herbal Resistance Formula
aides in de-stressing AND boosts your immune system!

Acupuncture is well known for its potential ability to lower stress. Many people use acupuncture for stress reduction. And in my experience, even those who don't admit to or notice stress in their lives commonly report a greater sense of lightness and evenness to their moods after having acupuncture.

During the holiday season, many of us would benefit from the stress-reduction benefits of acupuncture. Too often though, we find it impossible to take the time for ourselves.

If you can swing going for acupuncture this time of year, all the better -- regular acupuncture treatments are, in my opinion, the best way to stay healthy and mentally balanced during high-stress times. But if you, like many people, are on a tighter schedule and budget for the coming month, we've got the next-best thing.

I asked acupuncturists and colleagues to share one piece of acupuncture-inspired advice for reducing holiday stress. I've simplified their suggestions for self-care tips that can be applied anytime, anywhere, and for next to nothing. This week and next week, we will share these ideas - and will offer related discounts both in clinic and as posted exclusively for fans on Facebook.

Appreciate Water

In acupuncture, each season has an associated natural element. Winter's is water. As the holidays cue our wintery instincts, we can use water literally and metaphorically as a natural holiday de-stressor.

I recommend starting every day with a large glass of lukewarm water. Fill your favorite glass with water and drink it slowly (even better if you add a few drops of Herbal Resistance Liquid), followed by taking some deep breaths into your abdomen. This morning ritual helps keep your body hydrated and relaxed at a time when more-than-usual amounts of alcohol and caffeine (both dehydrators) meet higher-than-usual stress levels.

Metaphorically, water serves as a model for coping with holiday stress. When stress starts to mount, close your eyes and imagine yourself as strong, yet fluid and flexible. You are easily able to adjust around whatever gets in your way. To truly live this experience, fill your tub with hot water and some bath salts. A variety of salts, including epsom - as well as essential oils - is an incredible treat.

For more information about Herbal Resistance or our special formulated bath soak 'Relax', contact us directly or find discounts for Facebook fans here.