More and more of our patients are interested in how they can care for themselves outside the clinic. On a daily basis I hear, "What can I do between treatments?" or "Is there anything I can do on my own to help me reach my goals?". What I love about my practice and what Health On Point has to offer, is that it is NOT a passive experience. What happens in the treatment room is invaluable, but so are the behaviors and choices you make once you walk out into the world. We are on the cusp of winter, and often it is a season of neglect. Many become distracted by holidays and family excitement (or troubles!) and of course the impending cold which leaves many feeling cooped up and unhealthy. In response to your inquiries and concern for self care, I will be posting monthly - if not bi-weekly - articles on self care. Some will take the form of nutrition/supplement support. Other articles will include whole foods recipes or special offers available in clinic. We are incredibly excited to share this with you. Please let us know what you think - and if you have particular interests or requests, we are all ears!
Today's article is from a colleague's website. She is a wonderful nutritionist and is thrilled to share her knowledge with us. The topic we’ll discuss this week is what current research says about the effectiveness of taking a daily multivitamin. Keep in mind that vitamins and supplements are just as serious as prescription drugs; so don’t take anything new without talking it over with a healthcare professional!
Many people like the concept of a multivitamin. It seems like a good idea to take a pill to make up for any nutritional gaps in one’s diet. But does it actually do your body any good?
One 2011 study looked at the multivitamin use and health issues of 182,099 participants over the course of three years. They found no difference in cancer risk, heart disease, or mortality between the persons who used multivitamins and those who didn’t.
On the other hand, some studies have found that people who use multivitamins have lower rates of disease. Another study from 2011 found that breast cancer patients who took a multivitamin after treatment had higher survival rates. These studies also find that people who take multivitamins tend to eat more plant foods and exercise, so it can be hard to tell if the vitamin is adding any additional benefit.
Based on the current research, it appears that a multivitamin does no visible harm or good. Some people with specific health needs may benefit from a vitamin or herbal supplement. It’s important to discuss supplements with a Nutritionist, Dietitian, Herbalist, or Pharmacist before trying anything new. For the most part, your dollars will be better spent on wholesome fresh foods instead of pills!
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